This program features heart-healthy foods and takes inspiration from the DASH diet. Extra virgin olive oil is the main cooking oil. Plant-based fats from seeds and seed butter provide healthy unsaturated fats. Protein comes from lean options to keep saturated fat and cholesterol to a minimum. The meal guide incorporates fruits, vegetables, and grains daily for fiber. Sodium is limited to less than two grams per day.

Included

• ​ 16 recipes (breakfast, lunch, dinner, and healthy snacks) 
•  A shopping list of all the ingredients you need to purchase for the plan
• Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown)
• Notes that include storage tips, food swaps, and more for different recipes!

All meal plans available at The Nourish Center are digital downloads. This means that once a meal plan is purchased, we cannot process refunds for it. This policy is in line with our terms of service, which are designed to be transparent and fair to all our customers.