This 1-week meal guide features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the "Dietary Approaches To Stop Hypertension" (DASH) Diet. It uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes, and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.

 So what's in the guide?

• 16 plant-based, vegan recipes (breakfast, lunch, dinner, and healthy snacks) 
• A shopping list of all the ingredients you need to purchase for the plan 
• Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown) 
• Notes that include storage tips, food swaps, and more for different recipes!

All meal plans available at The Nourish Center are digital downloads. This means that once a meal plan is purchased, we cannot process refunds for it. This policy is in line with our terms of service, which are designed to be transparent and fair to all our customers.